I am a Licensed Certified Social Worker, Certified Clinical Trauma Specialist, Certified Integrative Mental Health Professional, Brainspotting clinician, and Registered Yoga Teacher, with specialized training in Integrative Somatic Therapy. Through this blend of expertise, I offer a holistic, personalized approach to healing that honors the connection between your body, mind, and spirit.

I am passionate about creating a safe and stable space for people on their journey to find meaningful and sustainable healing. I implement a capacity-based, person-centered approach to build confidence, hope, and freedom of choice. I have a never-ending joy for learning and find great purpose in removing shame and stigma by empowering clients with education on how their physiology affects their psychology. My areas of focus include anxiety, depression, grief, and trauma.

I believe good therapy is both intentional and creative, so I work to integrate a variety of treatment modalities into my practice to best meet my clients needs.

I value a salutogenic approach to healing (focusing on how to create health and well-being) vs a pathogenic mindset (which emphasizes identifying and treating illnesses). I enjoy incorporating bodyfulness practices (inviting the body into our mindfulness practice) so that my clients can remain calm enough and safe enough to benefit from therapy throughout the healing process.

We heal when we feel safe!